Drumsticks, also known as Shegva, have many health benefits, including:

Bone health

Drumsticks are high in calcium and iron, which help build strong bones and prevent bone density loss.

Immune system

Drumsticks are high in vitamin C and antioxidants, which help fight the common cold, flu, and other diseases.

Digestive health

Drumsticks are a good source of fiber, which can help regulate digestion and prevent constipation.

Blood sugar

Drumsticks help regulate blood sugar levels, making them beneficial for people with diabetes.

Inflammation

Drumsticks have anti-inflammatory and analgesic properties that help treat joint pain and improve blood circulation.

Cholesterol

Drumsticks contain fiber, which helps lower bad cholesterol by carrying excess cholesterol out of the body.

Pregnancy

Drumsticks are full of nutrients that pregnant women need, and can help with morning sickness and provide more energy.