Fenugreek has many potential health benefits, including:

Weight loss

Fenugreek is high in fiber, which can help you feel full and reduce hunger. It also contains antioxidants and anti-inflammatories that can help reduce the absorption of fat and sugar in the intestines.

Breast milk production

Fenugreek is a galactagogue, which means it can help increase breast milk production by activating the mammary glands.

Digestion

Fenugreek is high in fiber and antioxidants, which can help improve digestion and bowel movements. It can also help flush toxins from the body and may help with heartburn and digestive problems.

Diabetes

Fenugreek leaves have anti-diabetic properties and can help control blood sugar levels. Fenugreek contains galactomannan, a soluble fiber that can help reduce blood sugar levels.

Hair growth

Fenugreek is a good source of nutrients that can help prevent hair loss, damage, dandruff, and thinning. It can also help restore moisture and luster to hair.

Heart health

Fenugreek seeds contain galactomannan, which can help maintain heart health. They also contain a lot of potassium, which can help control blood pressure and heart rate by counteracting sodium.

Cancer

Fenugreek oil has anti-viral properties that can help boost immunity and reduce the risk of cancer. It also has antioxidant properties that can help cells stay healthy.