Mangoes are high in fiber, vitamins, and minerals, and may have several health benefits:

Fiber: Helps control hunger, prevent colon cancer, and lower cholesterol

Vitamin C: Helps form healthy collagen and blood vessels, and supports the immune system

Vitamin A: A decent source of vitamin A

Folate: Used for healthy DNA duplication and cell division

Potassium: Helps counteract the effects of sodium in the body, which can contribute to high blood pressure

Beta-carotene: An antioxidant that gives mangoes their yellow-orange color

Vitamin K: Helps bones strengthen, prevents anemia, and helps blood clot effectively

Digestive enzymes: Help break down protein and aid in digestion

Antioxidants: Such as quercetin, isoquercitrin, astragalin, fisetin, and gallic acid, may reduce the risk of cancer

Anti-inflammatory effects: Phytochemicals contained in mango play an anti-inflammatory role in several chronic pathological disorders associated with inflammatory responses

Anti-diabetic effects: Bioactive compounds of mango have been also reported to exert anti-diabetic effects