Split moong dal with skin, also known as moong chilka, has many benefits, including:

Protein: A complete protein source that's rich in the amino acid lysine

Fiber: High in fiber, which can help with weight loss, reduce cholesterol, and prevent constipation and diverticulosis

Vitamins and minerals: Contains folate, vitamin B6, and vitamin B9, which helps the body produce and maintain cells

Antioxidants: Contains flavonoids that help repair bone damage and antioxidants that help prevent acne and other skin blemishes

Low in fat and cholesterol: Low in saturated fat and cholesterol, which can help prevent heart disease

Good for digestion: Low in flatulence-causing agents, making it suitable for people recovering from illness and babies

Good for weight loss: High in fiber and plant-based protein, which can help reduce weight

Good for hair: High protein content can promote hair growth and reduce hair fall

Good for skin: Vitamin C content can promote collagen synthesis, improving skin elasticity and reducing wrinkles

Good for immunity: Contains phytonutrients that are anti-inflammatory and anti-microbial, which can help fight harmful bacteria and viruses, maintain healthy gut bacteria, and raise immunity levels