Muskmelon has many health benefits, including:

Digestion

Muskmelon's high water and fiber content helps with digestion and prevents constipation.

Weight loss

Muskmelon is low in calories and fat, and its high water content helps you feel full, which can help with weight management.

Hydration

Muskmelon's high water content helps keep your body hydrated and cool down in the summer.

Electrolytes

Muskmelon is rich in potassium and magnesium, which helps maintain electrolyte balance in the body.

Blood pressure

Muskmelon's potassium and high water and fiber content can help control blood pressure.

Stress relief

Muskmelon's potassium content can help keep your mind calm and focused.

Hair growth

Muskmelon's vitamin A can help stimulate sebum production, which can boost hair health.

Skin health

Muskmelon's vitamins, minerals, and antioxidants can help keep your skin healthy and glowing.