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Oranges are rich in vitamin C, which is an antioxidant that can help boost your immune system. Other nutrients in oranges include fiber, potassium, calcium, and pectin, which can help with:
Digestion: Fiber can help with digestion, while pectin can help with waste elimination
Blood sugar: Fiber can help keep blood sugar levels in check
Cholesterol: Fiber can help reduce high cholesterol
Blood pressure: Potassium can help lower blood pressure
Skin: Vitamin C can help promote healthy skin and reduce signs of aging like hyperpigmentation, fine lines, and wrinkles
Inflammation: Vitamin C can help reduce inflammation
FRESH INDIAN ORANGE
