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Pomegranates have many potential health benefits, including:
Antioxidants: Pomegranates contain up to three times more antioxidants than red wine or green tea, which can help protect cells from damage and reduce inflammation.
Heart health: Pomegranates may help lower blood pressure and blood sugar levels.
Cancer: Pomegranates may have anticancer properties, and some research suggests that pomegranate juice may help inhibit the movement of cancer cells.
Urinary health: Pomegranates may support urinary health.
Exercise endurance: Pomegranates may improve exercise endurance.
Skin health: Pomegranates can brighten and rejuvenate skin, and their antioxidants promote overall skin health.
Memory: Consuming pomegranate seeds may boost memory.
INDIAN FRESH POMEGRANATE
