Red chili powder, also known as Lal Mirch powder, is rich in vitamins and minerals, including vitamin C, potassium, and iron. It has many health benefits, including:

Digestion

Red chili powder increases gastric juice secretion, which can help with digestion and relieve gas and constipation.

Blood pressure

Red chilies are high in potassium, which can help keep blood vessels relaxed.

Weight loss

Red chili can reduce appetite and increase metabolism, which can help with weight loss.

Immunity

Red chili powder can help strengthen the immune system.

Skin and hair

Red chili powder can help produce and preserve collagen, which is important for healthy skin and hair. For example, cayenne pepper's chili powder mixed with olive oil can make a hair mask that adds shine to hair.

Anti-inflammatory

The active component of red chili, capsaicin, has anti-inflammatory properties.

Other benefits

Red chili powder can help with nasal congestion, heart health, cognitive function, and eye health.