Red kidney beans, also known as rajma, are a plant-based source of protein and are rich in minerals, vitamins, fiber, and antioxidants. They may have many health benefits, including:

Heart health

Potassium and magnesium in red kidney beans help maintain blood pressure and blood flow, which can protect heart health.

Weight loss

The fiber in red kidney beans can help you feel full for longer, and their low fat content makes them a low-calorie meal.

Cancer

The antioxidants in red kidney beans have cancer-fighting properties, and can also help maintain healthy skin.

Iron

Red kidney beans are high in iron, which can help boost energy and metabolism, and are especially beneficial for menstruating women.

Cholesterol

The high fiber content of red kidney beans can help lower cholesterol.

Memory

Red kidney beans are rich in vitamin B1, which can help boost memory and cognitive function.

Digestion

The soluble and insoluble fiber in red kidney beans can help with digestion.