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Split yellow lentils, also known as Bengal gram or chana dal, have many health benefits:
Protein: A good source of vegetarian protein that can help reduce protein malnutrition
Fiber: High in fiber
Heart health: Lowers cholesterol and blood pressure, and helps regulate blood pressure levels
Blood sugar: Has a low glycemic index, so it's metabolized more slowly and prevents insulin spikes
Digestion: Supports digestion
Immunity: Helps build immunity
Bones: Rich in mineral phosphorus, which helps build strong bones
Skin: Good for skin
Hair: Reduces hair fall
Night blindness: Rich in zinc, which may help treat night blindness
INDIAN LENTILS
YELLOW LENTILS
